SocialMetricsAI Blog : How to Scrape Instagram Data Legally in 2025 (Avoid Bans!)

A step-by-step guide to extracting posts, hashtags, and comments without violating Instagram’s TOS.

Instagram’s Scraping Rules

🚫 Forbidden: Bruteforce scraping, bypassing rate limits.
Allowed: Public data via API or tools like SocialMetricsAI.

Legal Methods

  1. Use Instagram’s Official API
    • Limited to basic profile data (no comments/scraping).
  2. SocialMetricsAI’s Proxy API
    • Extracts public posts/comments without login.
    • Example: Scrape all #SustainableFashion posts (1K/day).

How to Automate

# SocialMetricsAI’s no-code alternative:
1. Select "Instagram Hashtag Scraper"
2. Input #YourIndustry
3. Export to CSV

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